🌸 Weekly Gym Workout Plan – Full Copy
✅ Monday
(Waist, Glutes, Arms)
🧘♀️ Warm-Up
- Treadmill walk – 5 min
- Leg swings
- Arm circles
🎥 Video
🏋️♀️ Workout
- Standing Side Crunch – 3x20 (no weight) 🎥 Video
- Seated Russian Twist – 3x20 (no weight) 🎥 Video
- Cable Kickbacks – 3x15/leg 🎥 Video
- Hip Thrust Machine – 4x12 🎥 Video
- Lat Pulldown – 3x12 🎥 Video
- Cable Bicep Curls – 3x15 🎥 Video
- Tricep Pushdowns – 3x15 🎥 Video
🧘♀️ Cool-Down
- Light walk – 5 min
- Hamstring & arm stretches
🎥 Video
✅ Tuesday
(Waist, Glutes, Biceps)